Progressive Chiropractic Resources and Exercises
Low Back Exercises:
- Back Strengthening
(With Instructions) - Back Strengthening
(Printable PDF) - Easier Back Strengthening
(With Instructions)
- Back Stretching
(With Instructions) - Low Back Pain Relief
(With instructions) - Low Back Pain Relief
(Printable PDF)
Neck Exercises:
Neck Pain Relief
(Printable PDF)
Shoulder Exercises
Shoulder exercises
(Printable PDF)
Hip Mobility Exercises
Hip Mobility
(Printable PDF)
Mid Back/Upper Back Exercises:
Mid-Back and Upper back Gym
(Printable PDF)
Desk Exercises
- Spinal hygiene
Small print PDF - Spinal hygiene
Medium print PDF - Spinal hygiene
Large print PDF
Disc Injury Exercises