Elbow Pain Care in Victoria
Whether you’re reaching for a coffee mug, turning a doorknob, or shaking someone’s hand, elbow pain can make simple movements more uncomfortable than they should be, especially when gripping or lifting aggravates the area.
When Overuse Turns Into Ongoing Elbow Trouble
Elbow pain often develops gradually from repeated strain on the tendons and tissues around the joint. Tennis elbow and golfer’s elbow, for example, both involve irritation where forearm tendons attach near the elbow. Tennis elbow typically affects the outside of the joint, while golfer’s elbow affects the inside.
Movement through the wrist and shoulder can also influence how the elbow is loaded, which is why it can be useful to look beyond the painful spot itself.
What May Be Behind Your Elbow Pain
- Repetitive gripping or wrist movements
- Lifting with awkward wrist or arm positioning
- Restricted movement through the wrist or shoulder
- Sports involving repeated swinging or throwing
- Repetitive work or computer use
- A previous injury that continues to cause problems
From a Twinge to a Lingering Ache
Elbow pain may start small. You might notice a twinge when opening a jar, tenderness after using tools, or a dull ache following a long day at the computer.
Symptoms can vary depending on what’s causing the problem. Some people experience pain on the inside or outside of the elbow, while others notice discomfort extending into the forearm or wrist. Gripping and lifting may become uncomfortable. When a nerve is irritated, symptoms can also include tingling or numbness that travels into the hand or fingers.
When to Have Your Elbow Pain Checked
Consider having persistent elbow pain evaluated if it isn’t improving, becomes more noticeable with everyday movements, or begins affecting your ability to grip or lift comfortably. An assessment can help identify factors that may be contributing to your symptoms and determine whether chiropractic care may be appropriate.
Looking Beyond the Elbow
Dr. Mark starts by asking about your symptoms, activities, previous injuries, and when the discomfort tends to appear. He’ll then perform a hands-on examination, which may include checking movement through the elbow, wrist, shoulder, and other relevant areas.
Depending on the findings, care may include gentle, targeted extremity adjustments. When restrictions elsewhere in the arm may be contributing to the problem, those areas can also be addressed as part of your care. Dr. Mark may also provide practical guidance for managing your symptoms between visits.
Helping You Get Back to Everyday Movement
Carrying groceries, typing, working with your hands, or playing catch can all become frustrating when your elbow hurts. Your care plan will be based on your individual findings, symptoms, and goals, with a focus on mobility, function, and the activities that matter to you.
Take the Next Step
Still dealing with an elbow that doesn’t feel quite right? Contact Progressive Chiropractic to have your symptoms evaluated and learn whether chiropractic care may be an option for you.
