Back Pain Care in Victoria

Back pain is one of the most common reasons people seek care, and it can affect anyone—from desk workers and busy parents to active athletes and seniors. It may develop after lifting, a past injury, long periods of sitting, stress, or movement patterns that gradually overload the spine.

We also look beyond the back itself. Issues in the hips, knees, or ankles can shift how the pelvis and spine move, which may contribute to recurring discomfort. That’s why Dr Mark takes a full-body view, checking how your joints are working together, not just where you feel it most.

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Back Pain Has a Way of Affecting Everything

What Back Pain Can Feel Like

Back pain varies, but many people describe:

Aching or sharp discomfort in the upper, mid, or lower back
Stiffness or a restricted, “stuck” feeling
Pain that flares with bending, lifting, or sitting
Tightness through the hips or glutes
Reduced flexibility or tolerance for daily activity

Dr Mark takes a full-body view, checking how your joints are working together—not just where you feel it most.

Gentle Chiropractic Care That Respects Your Comfort

When spinal joints become restricted or aren’t moving well, your body can carry more stress and strain. Dr Mark’s goal is to restore healthier motion and alignment using gentle, low-force techniques that avoid cracking, popping, or twisting.

Care may include drop table adjustments and electronic instruments that provide light vibration and tapping sensations to relax muscles before an adjustment. For patients who are nervous, sensitive, pregnant, post-surgical, or simply prefer the gentlest approach, instrument-only adjustments are available.

We keep care pressure-free and personalized. You’ll understand what we’re seeing, what your options are, and how ongoing visits can support better movement and long-term spinal function.

Frequently Asked Questions

Do I need a long care plan for back pain?

Not necessarily. We don’t lock patients into rigid plans. Your care is shaped around your needs, comfort level, and goals.

What if I’ve already tried other options?

Many people come in after trying several approaches. A chiropractic assessment can identify joint restrictions and movement patterns that may be contributing.

I’m nervous about adjustments—what are my options?

You’re not alone. Our care is gentle, and we can use instrument-only methods if you prefer.

Visit Our Team Today

Back pain can make daily life feel harder than it needs to. Contact Progressive Chiropractic to book an appointment and explore gentle care designed to support your comfort and mobility.

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